Workshops, Series, and Events
reb3l dance fitness community class
If you want to torch calories and dance away your stress, REB3L is for you! REB3L is a hip-hop inspired HIIT workout that combines bold choreography and powerful music.
The lights are kept low so you can feel free. You will leave class sweaty and empowered.
All levels welcome.
Cost: $10 - If it is your first class at the studio, use code FIRSTCLASS to zero out your cost!
Sign up by clicking on a date above. Space is limited.
parent & Child aerial yoga - Halloween edition
Join us for a special partner aerial yoga class, designed specifically for parents and their little ones between the ages of 4-7 years old.
Celebrate the bond between parent and child in a unique and playful environment, suspended in the air with the support of aerial yoga hammocks. Embark on a journey of mindfulness, relaxation, play, and bonding through gentle aerial yoga poses & interactive activities and games.
You will be guided through a series of safe and age-appropriate aerial yoga movements, promoting strength, flexibility, and coordination while fostering a sense of connection and joy. There will be a limit of 1 child per adult. If you have more than one child in this age group, then invite another caregiver to attend with you!
It is Halloween week so parents and children are encouraged to wear their costumes!
Cost: Members: $35 per pair // Non-Members: $45 per pair
Sign up by clicking on a date above. Space is limited.
Aerial Yoga Teacher Training
Our full curriculum is covered over four separate weekends, allowing for ample “classroom” time, and time spent practicing and teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in Fall 2025. Click the learn more button for more info and to apply for our scholarship program!
Part 1: Aerial Yoga Fundamentals: These weekends are all about learning aerial yoga movements that we use in our beginner classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand alone course.
Part 2: Intermediate Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 2 aerial yoga class. Much of the time will be spent on practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! They have fantastic payment plans available (as low as $229/month), making this once in a lifetime experience an easy decision to make. Click on the links below to learn more:
PS If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100!