Workshops, Series, and Events
Floating SoundBaTH
Bathe in the tranquil sounds of crystal alchemy singing bowls and gentle chimes as you float in an aerial yoga hammock. Enjoy the feeling of being weightless and held while taking respite from the world for a while in this gentle restorative class.
Movement in this class only consists of some gentle stretching before getting into the hammock. For those who prefer a more grounding experience, you are more than welcome to make yourself comfortable on the floor instead of in the hammock.
Date: Saturday, June 28th
Time: 9:00am - 10:00am
Price: Included in membership. $35 for non-members.
HEADSTAND WORKSHOP
Turn your world upside down with confidence!
In this workshop, you’ll build the strength, alignment, and trust needed for a safe and stable headstand practice. We’ll warm up the body, break down headstand techniques, and use aerial silk hammocks for added support — helping you refine your balance, ease fear, and feel fully supported as you explore inversions.
Perfect for all levels, with time for hands-on guidance, personal tips, and plenty of rest. Come ready to play, learn, and grow your inversion skills — both on and off the floor!
Date: Saturday, June 28th
Time: 10:30am - 11:30am
Price: Included in membership. $35 for non-members.
Outdoor Breathwork CLASS
We will be taking our Breathwork class outside to connect our body, breath, and mind with nature! Grounding and centering ourselves in the beautiful nature that is the heart of the Wenatchee Valley.
Meeting spot will be at Linden Tree Park in front of the Rowing Cabin. Bring whatever you would like to sit on. No props will be provided.
Date: Sunday, June 29th
Time: 7:30am - 8:00am
Price: FREE*
Even though this is a free class, you do need to sign up online. If no one is signed up 2 hours prior to the start time, this will be cancelled.
Yoga SANGRAHA
Following a grounding and calming sequence of yoga postures accessible for any stage of practitioner. Connecting the postures with the breath and allowing them to work together to signal to the nervous system to find a deep sense of calm and ending class with a sense of inward awareness.
Date: Sunday, July 13th
Time: 7:30am - 8:30am
Price: FREE*
Even though this is a free class, you do need to sign up online. If no one is signed up 2 hours prior to the start time, this will be cancelled.
Aerial Yoga Teacher Training
Our full curriculum is covered over four separate weekends, allowing for ample “classroom” time, and time spent practicing and teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in Fall 2025. Click the learn more button for more info and to apply for our scholarship program!
Part 1: Aerial Yoga Fundamentals: These weekends are all about learning aerial yoga movements that we use in our beginner classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand alone course.
Part 2: Intermediate Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 2 aerial yoga class. Much of the time will be spent on practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! They have fantastic payment plans available (as low as $229/month), making this once in a lifetime experience an easy decision to make. Click on the links below to learn more:
PS If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100!