Workshops, Series, and Events
twerking Turkeys - pop up aerial yoga class
Get ready to shake those tail feathers! Twerking Turkeys is a playful, lower-body-focused aerial yoga class that blends strength, stretch, and sass.
We’ll fire up the glutes, legs, and core through dynamic movements, booty-sculpting sequences, and gravity-defying fun — all supported by the hammock. Expect laughter, good vibes, and a lighthearted sweat session that leaves you feeling strong, confident, and totally thankful for your body.
Come ready to move, groove, and let your inner turkey twerk!
Instructor: Becca
Date: November 21st, 2025
Time: 6:45pm - 7:45pm
Members: Free / Community Members: $35
planksgiving pop up class
Start your Thanksgiving with a little strength, a little stretch, and a whole lot of fun! Our 8am Planksgiving Aerial Fitness class will help you wake up your core, shake off the holiday stress, and make space (literally and figuratively) for the day ahead.
You’ll laugh, flow, hang upside down, and head into your celebrations feeling energized and grounded. Fill up with gratitude - and planks - before the feast!
Instructor: Kellie
Date: November 27th, 2025
Time: 8:00am - 9:00am
Members: Free / Community Members: $35
Aerial Yoga Teacher Training
Our full curriculum is covered over four separate weekends, allowing for ample “classroom” time, and time spent practicing and teaching. We also offer a robust mentoring program with one of our teacher trainers to ensure your success. Our next round will begin in Fall 2025. Click the learn more button for more info and to apply for our scholarship program!
Part 1: Aerial Yoga Fundamentals: These weekends are all about learning aerial yoga movements that we use in our beginner classes. We will explore the mind/body connection, basic anatomy, the science of stretching and strength building, foundational aerial yoga postures & building a movement vocabulary. Part 1 can be taken as a stand alone course.
Part 2: Intermediate Aerial Yoga: We will work on creating and leading a dynamic, safe and fun Level 2 aerial yoga class. Much of the time will be spent on practice teaching with plenty of feedback so you can refine your teaching voice.
Aerial Yoga Retreats
Looking to get out of town? We’ve partnered with Flight Room Aerial Yoga to offer our members and guests the opportunity to experience our favorite type of vacation - an aerial yoga retreat! They have fantastic payment plans available (as low as $229/month), making this once in a lifetime experience an easy decision to make. Click on the links below to learn more:
PS If you mention the code “VALKYRIE100” when signing up for any one of the retreats, you’ll save $100!